• CIENCIA Y DESARROLLO DE LA HIPERTROFIA MUSCULAR de BRAD SCHOENFELD

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    • CIENCIA Y DESARROLLO DE LA HIPERTROFIA MUSCULAR
    • BRAD SCHOENFELD
    • Número de páginas: 224
    • Idioma: CASTELLANO
    • Formatos: Pdf, ePub, MOBI, FB2
    • ISBN: 9788416676415
    • Editorial: TUTOR
    • Año de edición: 2017

     

     

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    Fuente definitiva de información relativa a la hipertrofia muscular Esta obra es una recopilación exhaustiva de principios, basados en la ciencia, para ayudar a los profesionales en el desarrollo de la hipertrofia muscular de sus atletas y clientes. Con más de 825 referencias y directrices prácticas a los largo de su texto, no existe otro libro que ofrezca una cantidad comparable de contenido sobre este tema. Los lectores encontrarán en él una información actualizada con la que podrán comprender la ciencia de la hipertrofia muscular y sus aplicaciones para diseñar programas de entrenamiento.Escrito por Brad Schoenfeld, autoridad eminente en hipertrofia muscular, este texto proporciona a los profesionales de la fuerza y del acondicionamiento, a los entrenadores personales, a los científicos del deporte, a los investigadores y a los instructores de la ciencia del ejercicio la fuente definitiva de información relativa a la hipertrofia muscular: los mecanismos de su desarrollo, cómo cambia estructural y hormonalmente el organismo cuando se le expone al estrés, las vías más efectivas para diseñar programas en entrenamiento y las normas habituales de alimentación para provocar los cambios hipertróficos.

     

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  • BAJO LA RED de IRIS MURDOCH

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    • BAJO LA RED
    • IRIS MURDOCH
    • Número de páginas: 352
    • Idioma: CASTELLANO
    • Formatos: Pdf, ePub, MOBI, FB2
    • ISBN: 9788417115890
    • Editorial: IMPEDIMENTA
    • Año de edición: 2018

     

     

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    El deslumbrante debut de Iris Murdoch. Una magistral mezcla de reflexión filosófica y novela picaresca que indaga sobre el trabajo, el amor, la fortuna y la fama.
    Jake Donaghue, un escritor y traductor intelectual y bohemio, deambula por un Londres inacabable intentando mejorar su situación tanto emocional como económica. Su novia, que se ha enamorado de un corredor de apuestas, le pide que se vaya de la casa que han compartido hasta ese momento. Donaghue se ve obligado a buscar un nuevo lugar en el que vivir, y recala en el hogar de una antigua novia, la cantante Anna Quentin. Es entonces cuando el destino lo lleva hacia un viejo conocido, Hugo Bellfounder, un abstruso filósofo con el que Jake tuvo ciertos desencuentros en el pasado. Iluminado, pero víctima de una continua desazón vital, Jake Donaghue no abandona su idea de convertirse en un verdadero escritor mientras el mundo parece derrumbarse a su paso.

     

     

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  • CESE DE ALERTA de CONNIE WILLIS

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    • CESE DE ALERTA
    • CONNIE WILLIS
    • Número de páginas: 632
    • Idioma: CASTELLANO
    • Formatos: Pdf, ePub, MOBI, FB2
    • ISBN: 9788490701799
    • Editorial: B DE BOLSILLO (EDICIONES B)
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    Tres historiadores británicos, viajeros en el tiempo, están atrapados en la
    Inglaterra de la Segunda Guerra Mundial. La emocionante historia que
    se inició con El apagón se precipita, en Cese de alerta, hacia una resolución
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  • The Big Ninja Foodi Pressure Cooker Cookbook: 175 Recipes and 3 Meal Plans for Your Favorite Do-It-All Multicooker by Kenzie Swanhart

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    • The Big Ninja Foodi Pressure Cooker Cookbook: 175 Recipes and 3 Meal Plans for Your Favorite Do-It-All Multicooker
    • Kenzie Swanhart
    • Page: 430
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9781646110216
    • Publisher: Callisto Media

     

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    The official Ninja Foodi Pressure Cooker Cookbook is here—the pressure is off When you pair your Ninja® Foodi™ Pressure Cooker with The Big Cookbook , getting creative in the kitchen is simple. With 175 foolproof, Ninja-approved recipes that require minimal prep and cleanup, this Ninja Foodi (complete/big book) will open tons of possibilities with your multicooker. Written by Kenzie Swanhart, Ninja’s director of culinary innovation, along with her team of Ninja Test Kitchen Chefs, this is the complete official cookbook for your Ninja® Foodi™ Pressure Cooker. The wide variety of easy and tasty recipes in the Ninja Foodi (complete/big book) will allow you to use your favorite appliance every day for any meal—breakfast, lunch, and dinner. The Ninja Foodi (complete/big book) includes: Ninja know-how —How do you know when your food is done? What are the best Ninja accessories to use? Those questions and more, answered. Meal plans —Save time and make fun meals all week with three delicious meal plans from the Ninja Foodi (complete/big book). Fan-tested, chef-approved —These recipes in the Ninja Foodi (complete/big book) don’t just come from Ninja experts, but from the Ninja Foodi family of fans and collaborators. Take your kitchen game to incredible new heights with the Ninja Foodi (complete/big book).

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  • Lang Lang Piano Book by Lang Lang

    Free german ebooks download pdf Lang Lang Piano Book 9780571539161  English version by Lang Lang


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    • Lang Lang Piano Book
    • Lang Lang
    • Page: 128
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9780571539161
    • Publisher: FABER & FABER

     

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    Featuring all 29 pieces from the album Lang Lang Piano Book, this is a collection of the most significant pieces from Lang Lang's personal musical journey. It also includes exclusive photographs, comments from Lang Lang on every piece, and an edition of "Für Elise" annotated with Lang Lang's own performance notes. This is a book for all pianists to treasure and revisit again and again. Cased with sewn binding, marbled endpapers, page-finder ribbon, head and tail bands, removable belly-band.

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